In terms of my operation its pretty clear and concise the way I coach. Firstly I get you to fill out a Athlete profile form and questionnaire so I can get to know where you have been and what you're looking to achieve. 

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After that, we chat on the phone as an introduction to pick up any bits that may have been missed out and we sort out a date for you to come to me to complete you initial tests so we can set your power and Heart Rate levels to train at. 
 

After that, we sit down and work out your program, as I guess you've got goals in mind. I am aware the amateurs have a time-critical life so I need to know when a how you can train on a daily basis, for example, do you train by power or heart rate, do you train on the road or Turbo or bit of both. What equipment do you have and how long can you commit each day to training 1 hour, 2 or the whole day? I then see if you want some additional Strength and Core training programmed in which I recommend and will incorporate into the plan.

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I can also provide in person coaching for Swimming, Cycling and running (at an off road location) to perfect your technique, gain confidence on the bike in a aero position or have someone to push you through your interval session

 

*at an additional cost per hour