Our Coaching Plan
rider coaching
In Person
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£50
per hour
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Bespoke
Bespoke Personal Training Sessions
Bike handling and confidence sessions
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Bike Threshold Testing and Power Profiling
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Open Water Swimming
(stroke analysis &
Familiarisation Sessions )
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Track Interval Coaching
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Hill technique & strength sessions
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Brick Sessions
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Transition Training
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Simon Collins
Sport: Cycling
Level: Cat 3
Bio:
I started my journey with Crown Coaching in late 2018. I’ve been a club road cyclist for 4 years at this point and wanted to challenge myself in racing. CC was on hand to discuss my goals and set a plan tailored to me to achieve them.
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The programme and regular testing with the coach assisted me to understand and develop my abilities. Increasing my FTP by 100 watts whilst losing 8 kgs along the way. My first year of racing in Cat 4 was interesting and with guidance, I progressed to Cat 3 fairly quickly.
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I’m managed to race competitively at Cat 3 level in my debut season and adapted to Time trialling also to assist my racing goals. Having a coach that monitors ever session and discusses weaknesses - has helped me achieve my goals.
Penny Garvin
Sport: Triathlon
Level: GBR Age Group Team
:Bio
I came to triathlon later in life, only starting to compete after turning 40. Since then, I’ve steadily progressed from Sprint triathlons to representing Great Britain at the 2024 European Middle Distance Championships and just three weeks later, I completed my first full Ironman.
I joined Crown Coaching in July 2023 to bring structure, purpose, and expert guidance to my training. Since becoming part of the Crown Coaching system, I’ve seen significant improvements across all three disciplines and continue to push new limits in my performance​
Caroline Lote
Sport: Triathlon
Level: World Age Group Sprint Athlete
Bio:
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